Vegan Bay Scallops in Lemon Caper Sauce
Ingredients
- 8 oz baby king oyster mushrooms
- 1 shallot, diced
- 2-3 tsp oil-free smoked roasted garlic (or sub plain roasted garlic or 1 tsp finely minced fresh garlic)
- 2 tsp capers with the brine
- Juice & zest of 1 small lemon
- Fresh parsley to taste
- Salt & freshly ground pepper to taste
- Splashes of hot water (or pasta cooking water) or optional white wine as needed to deglaze
- See serving suggestions below
Method
- To a non-stick skillet add the shallot, garlic, capers, brine and lemon zest. Cover tightly and cook over medium high heat undisturbed for 3-5 minutes.
- Meanwhile, slice the mushrooms into about 1/4” – 1/2” discs as desired & set aside. Note: they will shrink during cooking.
- Stir the aromatics and add a splash of water or dry white wine as needed to deglaze the pan & create a tiny bit of sauce. Continue cooking until the shallot is soft.
- Add the lemon juice and “scallops” and toss well. Cover and cook about 3-5 minutes, until the scallops become almost glossy and the texture is what you remember from your seafood days, stirring occasionally. DO NOT OVERCOOK. Overcooking will result in rubbery scallops.
- Toss in the parsley, salt & pepper. Plate and serve immediately.
Serving suggestions
- Serve over pasta of choice (we choose brown rice noodles) or garlic mashed potatoes, a crisp side salad and a thick slice of toasted sourdough bread spread with roasted garlic & a twist of salt.
Notes
- To make oil-free roasted garlic, wrap about a fitful of peeled garlic in parchment paper; then wrap the parchment bundle in aluminum foil foil and roast @ 325 degrees until soft, anywhere from 30-60 minutes. Actual cooking time will depend of volume.
- To make oil-free SMOKED roasted garlic, place garlic in a single layer on a perforated baking/grill sheet and smoke for about an hour for mild flavor, or longer for stronger smoke flavor. Proceed with step 1 above.
- Tabletop smoker https://amzn.to/4fJimjj (You’ll never go back to liquid smoke)